If you want to get off the couch and get toned and fit, then I have the class for you.
Every Thursday at 7pm a group of like minded people attend the evening session of Silat Lincah.
you don't have to be ultra fit or have a martial arts background all you need is a pair of trainers, some loose fitting clothing and the willingness to join in with the fun, whilst at the same time learning a fantastic martial art.

silat comes from Malaysia but has the best elements of kickboxing, ju jitsu, thai boxing, and some things i've not seen anywhere else.
it is truly a unique art to study!
If you have kids then why not bring them to the childrens class. Its a great way to improve their co-ordination, their concentration and learn how to defend themselves too.
For further details please visit my website www.loboacademy.co.uk or www.britishsilatassociation.com

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• Phone: Glenn on 01582 721531

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